It has the incredible ability to prevent fat accumulation, stimulate metabolism, and curb hunger. Bruce Fife writes in his book The Coconut Miracle that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate.
Eat a Spoonful a Day
The most important thing to keep in mind when it comes to coconut oil is moderation. Coconut oil helps curb your appetite, but that isn't to say coconut oil doesn't have calories of its own.
Add to Hot Water or Tea
Looking for an easy way to ingest coconut oil? Try adding a spoonful to hot water or herbal tea in the morning.
Ingest 20 Minutes Prior to Mealtime
Coconut oil is a natural appetite inhibitor, another reason why it's useful for weight loss