Mr. Mansoor felt good relief from headaches and sinusitis on putting a few drops of extra virgin olive oil in both his nostrils 2-3 times a day
Sinuses are one of the commonest sites of virus infestation and should be irrigated regularly by
1 cleaning nose properly ( like in wudu before namaz)
2 putting few drops of extra virgin olive oil
3 steam inhalation 2-3 times daily for a few minutes ( not more)
4 breathing exercise
( as done by yoga practice)
Or by simply inhaling deeply
