High insulin levels (read obesity)can lead to many health problems. Taking steps to increase your insulin sensitivity and decrease your insulin levels may help you lose weight, lower your risk of disease, and increase your quality of life.
Insulin resistance often causes women to ovulate irregularly or to not ovulate at all, which can result in infertility.
Top 5 Benefits of Insulin Sensitivity
1. Enhancing fat loss
2. No more sugar crashes or getting ‘hangry’
3. Reducing risk of disease
4. Fighting cognitive decline
5. Clearer skin