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Start taking:

High levels of

High levels – viruses CANNOT survive in an environment high in Vitamin C. Take 2000 to 3000mg a day (for the whole family! If anybody gets an upset tummy, just reduce its dose!) FOODS HIGH IN VIT C – Thyme, cabbage, parsley, onions, lemons and limes (oranges if they are grown in Singapore: ) Zinc – children up to 12 years - 8mg, Adults – 15mg. FOODS HIGH IN ZINC – Ginger, Pumpkin Seeds, Meat ( good quality), Lentils. Vitamin D3 – 2- 4000iu’s (less for children higher for adults) and get out into the sun!! Probiotics (multi-strain) – 10-50 Billion cells a day (Strong stomach strong = strong immune system!!) Omega 3 oils ( if I feel any congestion in throat or chest, taking omega 3 fish oil 1 gm twice daily clears it up really fast). Vitamin c, zinc, and vitamin d are mostly available in a single tablet (sanovit,ceevit immune,denk immune are available in the UAE) Omega 3 and probiotics can be taken separately

Ensure immune has everything together Please take these supplements regularly, based on my clinical experience of 25 years.

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