The proper way to drink water

Drink water sitting down,

When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don’t feel bloated after having water. Drinking water this way passes through the regular designed track and ensures all the benefits are achieved in the organs. Toxins go away, impurities are flushed out and your health improves overall!

Standing up and drinking water makes the body out of sync with nature and triggers the nervous system, making it feel it is facing danger. The nutrients really go to waste this way and your body is bound to face stress or any tension. ,,

This, in turn, can also put bones and joints at risk as the water gushes down the body. You can also experience joint pain, bone degeneration,and weakness. Thus, the speed of chugging water down and how you drink it has an important role to play.