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Standard blood pressure is...

Announced by Dr. Mingxiong Guo (Jing Qi)

The United States has officially stipulated that the standard blood pressure is 150/90 for 65 years and older, and for normal elderly people over 80, 160, or even 170 is also acceptable.


Over the years, we have all been affected by the "old standard" (not more than 120) that focused on medical business interests in the past, which has caused a huge unnecessary psychological burden of hypertension on the elderly over 60 or 70!


From now on, we need to correct the wrong ideas taught by doctors. Please see the following report.


〖Please refer to sharing blood pressure〗:

Subvert our understanding of normal blood pressure! What should be the normal blood pressure for various ages?


Normal systolic blood pressure = Wu's calculated systolic blood pressure = (82+age)

Example: 75 years old = 82 + 75 = 157

【in conclusion】


Normal systolic blood pressure: male = 82 + age, female = 80 + age,

Health (normal) indicators: measured systolic blood pressure = normal systolic blood pressure.


Dr. Guo Mingxiong (Zong Qi) 102, Dean of the Third Hospital of Beijing Medical College, told that people over 70 years of age cannot have high blood pressure lower than 130, otherwise they are prone to postural hypotension and fainting. High blood pressure between 150 and 130 is safer. It is better to be higher. , Don't below.


The same is true for blood sugar. The standard should be relaxed as the age increases. The fasting blood sugar of diabetic patients over 60 years old should be controlled at about 6.5, those over 70 years old should be controlled at around 7.5, and most of the time over 80 years old should not exceed 8.0, occasionally around 8.5. The harm of hypoglycemia is even more terrible. 😱Wish every family has a healthy person!


There are "anti-intestinal cancer" substances in rice!

Do you eat rice? Eat it while it's hot? Is it better to let it cool?

I used to make rice, and I was always afraid of the cold, so I asked my family to eat it while it was hot.


wrong! There is a substance in rice that can fight colon cancer, called resistant starch; cooked rice will only produce more resistant starch when it is cooled.


Therefore, after the rice is cooked, open the lid and use a spoon to stir the rice to let the rice dissipate heat; when the rice reaches a moderate temperature, eat it again, and resistant starch will be produced. This kind of rice, because there are more resistant starches, it is not easy to convert resistant starches into sugars, which is good for weight loss and easier to control blood sugar. It is also very good for preventing bowel cancer.


*Hurry up and change the old concept of eating!

Starting today, let’s change our old habit of eating while it’s hot! This reminds me that eating sushi is also good. No wonder the Japanese live a long life. Not only do they eat a lot of sea fish, but it is also scientific to eat rice. It's a rice ball, sushi, and a cold cake.


PS.

After reading it, please don't be stingy and forward it to your friends as soon as possible.


I could not find the actual sources of the above-mentioned information but my own experience is that with age most body indices such as bp, sugar,creatinine etcetera increase and should be allowed as such thanks to Mrs. Munazeh

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