My Observation

I’ve been dealing with COVID patients for the past one year and the following supplements have helped the recovery of my patients,


Omega 3fish oil 1000 mg

Vitamin d 5000

Zinc 20-40 mg

Vitamin c500-1000mg

All once a day



On Covid ...my observation is after talking to many many friends & relatives who got infected ......


Two things are common

1. All were careless, did not take precautions

2. All went to the office or in a centralized AC environment


1. Steaming

2. Glucose water

3.betadin gargles

4 paracetamol if fever


Loads of eating healthy rich soup, chicken & meat & dry fruits

Updates from Mr. Harish