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Weight Loss Tips For Lockdown: 5 Effective Ways To Get A Slimmer Waist 1-drink lots of water 3-5 liters per day) 2-Eat early dinner, Some of the fittest people I know finish eating by 4; 00 pm 3-Exercise, with enough time on hand, start an exercise routine which can be carried on later 4-get 7-8 hours of sleep 5-chew food slowly.