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Insulin control principle...

Another important and effective weight loss, insulin control principle is to eat smaller portions at each meal, even though we may not feel full, we may increase our frequency of meals, but at a single sitting eat less,

What makes portion control so important is that it automatically reduces your calories without having to count them. Because controlling portions can lead to weight loss, watching how much you eat can also contribute to more manageable blood glucose levels.

Practiced over a long period, it also leads to contraction of the stomach size, which causes a feeling of fullness on eating even small portions,

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