Important Supplements!

Three Most Important Supplements,

People without enough vitamin C are more prone to getting colds that last longer than usual. Having sufficient vitamin C could improve the immunity manifold since it kills free radicals and protects the body from severe infections. Dr. Heather Moday, allergist and immunologist, recommends taking 1,500 mg daily in powder form. It is also important to take supplements rich in zinc, an important antioxidant fighting free radicals. About 15 to 30 mg a day is recommended. In times of sickness, taking 2,000 IU of vitamin D daily can help regulate the immune system and otherwise prevent autoimmune diseases.