top of page

How many lemons ๐Ÿ‹ per day?

An adult man needs about 90 mg vitamin C every day and a woman needs 75 mg. Overdose-related health problems occur only when you exceed 2,000 mg. the juice of one lemon provides about 18.6 milligrams of vitamin C. Have no more than 2 lemons a day, which means you could have 3 cups of diluted lemon juice, spread across the day. Best to limit lemons when having cough as it has mucus-producing effects

bottom of page