How folic acid helps in clearing mucus.

Folic acid is a type of B vitamin that is normally found in foods such as

  • dried beans,

  • peas,

  • lentils,

  • oranges,

  • whole-wheat products,

  • liver,

  • asparagus,

  • beets,

  • broccoli,

  • brussels sprouts,

  • and spinach.

Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.