“It's one thing to kick off a new routine, but it's quite another to stick with it,”
“commit to a new healthy habit is to make it social and fun.” Sharing your workouts with friends and family helps keep you accountable to your goals,
Invest in rest
, “If you aren’t well-rested, it’s hard to do anything else.” Getting adequate sleep is a significant part of maintaining your health,
Making every move count
A lot of people have an aversion to going to the gym for a multitude of reasons, which is why Google says that brisk walking is a good option.
Measure those calories, steps, and more
The American Heart Association and the World Health Organization recommend getting at least 150 minutes of moderate to vigorous physical activity per week to improve your chances of getting better sleep and having more energy, as well as lowering your risk of diabetes and heart disease, as per Google. This is where keeping track through Apple’s ‘rings’ or Heart Points from Google comes in handy.