As I’ve personally observed in many people
Hot water breaks down fat in the body and mobilises them into molecules, making it easier for your digestive system to burn them. Curbs appetite: Warm water
r helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
Drink hot water all the time, especially first thing in the morning and before meals, drink as hot as you can easily tolerate,