15 Incredible Rock Salt Benefits for Skin, Hair and Overall Health

Rock salt is the purest form of salt - unprocessed and raw, devoid of environmental pollutants and chemical components. "It contains 84 out of the 92 trace elements required by the body including potassium, iron, calcium, zinc, magnesium, copper and so on. It's a superior salt. “It is actually known as sendha namak in Hindi and is a highly crystalline salt. It is made by evaporating seawater and does not contain high amounts of sodium chloride (unlike table salt)”, It facilitates the cellular absorption of minerals, and plays an important role in replenishing the body’s electrolytes and maintaining the pH balance. rock salt is cooling rather than heating and is far more balancing for pitta, in comparison to other forms of salt. Its mildness and diverse mineral content help minimise the potential hazards of excess salt.

15 benefits of rock salt you need to know about:

  1. Improves Digestion

  2. Boosts Metabolism

  3. Stabilises Blood Pressure

  4. Boosts Immunity

  5. Treats Sinus

  6. Promotes Weight Loss

  7. Promotes Sleep

  8. Reduces Stress

  9. Purifies Air

  10. Promotes Healthy Skin

  11. Reduces Edema

  12. Exfoliates Skin

  13. Used as a Bath Salt or Body Scrub

  14. Promotes Healthy Hair

  15. Treats Bleeding Gums