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10 Ways for Men to Prevent Cancer Today

Sweat Daily

the fittest men less likely to develop lung cancer and colorectal cancers than the least active men—and those who developed cancer had better outcomes if they exercised regularly.

Skip Anything Fried

prostate cancer, Oil that’s heated to high temperatures develops carcinogenic compounds in food.

Sip Pomegranate Juice

Researchers at the University of Wisconsin at Madison found that pomegranate juice may stunt lung cancer growth.

Snack on Blueberries

The fruit is brimming with a compound called pterostilbene that may slash precancerous lesions in the gut that, left unchecked, could lead to colon cancer,

Befriend Fiber

Fiber may block cancer-causing toxins from traveling from your intestines to your kidneys,

Get Help to Stop Snoring

People with severe sleep apnea—snoring is the main symptom—are almost five times as likely to die of cancer as those who snooze more soundly,

Stand Up

More than 92,000 cases of cancer a year can be blamed on sitting too much,

Set your cell phone alarm to remind you to stand for one to two minutes every hour.

Down the Sunshine Vitamin

People who supplemented their diets with 1,000 IU of vitamin D every day decreased their risk of cancer by as much as 77 percent

Go Nuts

Eat two Brazil nuts every day, which deliver healthy selenium. this amount is associated with a 48 percent lower incidence of advanced prostate cancer.

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